| January 2021 |
| Mon 18th: |
754
|
34%
|
fat: 37.01g |
| |
protein: 12.85g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sun 17th: |
1122 *
|
51%
|
fat: 50.50g |
| |
protein: 33.47g |
| |
carbs: 131.26g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
769 *
|
35%
|
fat: 28.86g |
| |
protein: 34.31g |
| |
carbs: 117.80g |
|
-
|
-
|
| Sat 7th: |
1605 *
|
73%
|
fat: 60.74g |
| |
protein: 44.12g |
| |
carbs: 231.52g |
|
-
|
-
|
| Fri 6th: |
788 *
|
36%
|
fat: 45.02g |
| |
protein: 24.39g |
| |
carbs: 94.99g |
|
-
|
-
|
| Thu 5th: |
1297
|
59%
|
fat: 76.91g |
| |
protein: 63.24g |
| |
carbs: 107.97g |
|
-
|
-
|
| Tue 3rd: |
1666 *
|
76%
|
fat: 99.74g |
| |
protein: 80.81g |
| |
carbs: 135.48g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
712 *
|
32%
|
fat: 36.10g |
| |
protein: 32.57g |
| |
carbs: 76.56g |
|
-
|
-
|
| Thu 29th: |
1276
|
58%
|
fat: 68.99g |
| |
protein: 59.21g |
| |
carbs: 119.44g |
|
-
|
-
|
| Tue 27th: |
1823
|
83%
|
fat: 89.91g |
| |
protein: 44.43g |
| |
carbs: 210.77g |
|
-
|
-
|
| Mon 26th: |
1316 *
|
60%
|
fat: 85.02g |
| |
protein: 41.16g |
| |
carbs: 130.62g |
|
-
|
-
|
| Sun 25th: |
1513 *
|
69%
|
fat: 66.09g |
| |
protein: 47.45g |
| |
carbs: 198.18g |
|
-
|
-
|
| Sat 24th: |
1701 *
|
77%
|
fat: 70.72g |
| |
protein: 82.87g |
| |
carbs: 209.21g |
|
-
|
-
|
| Fri 23rd: |
1452 *
|
66%
|
fat: 84.41g |
| |
protein: 79.19g |
| |
carbs: 97.11g |
|
-
|
-
|
| Thu 22nd: |
1323 *
|
60%
|
fat: 64.06g |
| |
protein: 62.29g |
| |
carbs: 145.61g |
|
-
|
-
|
| Wed 21st: |
1190 *
|
54%
|
fat: 76.99g |
| |
protein: 31.98g |
| |
carbs: 105.69g |
|
-
|
-
|
| Tue 20th: |
1956 *
|
89%
|
fat: 69.58g |
| |
protein: 59.22g |
| |
carbs: 282.42g |
|
-
|
-
|
| Mon 19th: |
1229 *
|
56%
|
fat: 68.11g |
| |
protein: 46.20g |
| |
carbs: 126.68g |
|
2621*
|
 1392
|
| Sun 18th: |
1742 *
|
79%
|
fat: 122.78g |
| |
protein: 83.78g |
| |
carbs: 83.65g |
|
-
|
-
|
| Sat 17th: |
1049 *
|
48%
|
fat: 58.77g |
| |
protein: 30.70g |
| |
carbs: 116.34g |
|
-
|
-
|
