Just4today1 - Member

Just4today1

Joined January 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 16.8 lb

Current Weight

143.2 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 1.8 lb

Just4today1's Weight History

111

Change in Motion

	3/4 cup skim milk
	1 1/4 servings kashi honey toasted oat
	1 serving laughing cow
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph