Julokach - Member

Julokach

Joined October 2017

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 1.0 lb

Current Weight

189.0 lb
Performance: losing 7.0 lb a week

Goal Weight

180.0 lb

Still to go: 9.0 lb

Living an active lifestyle but want to lose 10 pounds.

Julokach's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	1 cup sliced Cooked Carrots
	6 oz Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
	4 5 fl oz servings Cabernet Sauvignon Wine
	Fitness Training (Workout)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph