Jude13450 - Member

Jude13450

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 58.6 lb

Current Weight

127.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 7.6 lb

Jude13450's Weight History

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook