Joona345 - Member

Joona345

Joined January 2023

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Weight History

Start Weight

238.1 lb

Lost so far: 39.7 lb

Current Weight

198.4 lb
Performance: losing 6.2 lb a week

Goal Weight

187.4 lb

Still to go: 11.0 lb

Joona345's Weight History

	vieriväkivi
	last weighin: gaining 0.3 lb a week

	Sir. William
	last weighin: gaining 1.8 lb a week

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	3 servings Brämhults Voima Smoothie
	1 serving Babybel Mini Babybel Juusto
	1 serving Lecker Minisalami-Snack
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Sitting