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Johnny Ringo
Johnny Ringo
Joined June 2011
Posts
2
Following
0
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0
Weight History
Start Weight
200.5 lb
Lost so far:
0 lb
Current Weight
200.5 lb
Performance:
Steady
Goal Weight
198.0 lb
Still to go:
2.5 lb
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Johnny Ringo's Weight History
view Johnny Ringo's complete history
Johnny Ringo's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 188kcal | fat: 2.03g | carbs: 35.97g | prot: 10.77g
Kidney Bean Chili
Very easy to make bean chili.
view complete cookbook
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Johnny Ringo's Recent Food & Exercise
2 servings Spaghetti with Meat Sauce (Entree)
1/2 serving BJ's Restaurant & Brewhouse Wedge Salad
1 cup 2% Fat Milk
Driving
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
