Johnny Ringo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 23rd: - - 2312* -
Thu 5th: 761 * 51%
fat: 13.53g
|
protein: 36.63g
|
carbs: 103.18g
2434*  1673
August 2013
Wed 28th: 225 * 15%
fat: 9.27g
|
protein: 3.97g
|
carbs: 32.88g
2275*  2050
Tue 27th: 1128 * 75%
fat: 34.64g
|
protein: 42.60g
|
carbs: 124.60g
2526*  1398
Mon 26th: 1067 * 71%
fat: 46.95g
|
protein: 66.50g
|
carbs: 94.14g
2422*  1355
Sun 25th: 1222 81%
fat: 48.53g
|
protein: 79.08g
|
carbs: 116.03g
2538*  1316
Sat 24th: 1259 * 84%
fat: 36.97g
|
protein: 61.90g
|
carbs: 173.27g
2572*  1313
Fri 23rd: 1403 * 94%
fat: 22.10g
|
protein: 93.33g
|
carbs: 186.70g
2364*  961
Thu 22nd: 1563 * 104%
fat: 57.07g
|
protein: 66.27g
|
carbs: 190.01g
2327*  764
Wed 21st: 1480 * 99%
fat: 51.82g
|
protein: 68.96g
|
carbs: 181.71g
2499*  1019
Tue 20th: 1367 * 91%
fat: 70.24g
|
protein: 52.59g
|
carbs: 141.91g
2387*  1020
Mon 19th: 1076 * 72%
fat: 25.05g
|
protein: 47.38g
|
carbs: 143.93g
2360*  1284
Sun 18th: 1476 * 98%
fat: 80.99g
|
protein: 50.62g
|
carbs: 125.79g
2338*  862
Sat 17th: 1481 * 99%
fat: 55.84g
|
protein: 53.82g
|
carbs: 190.33g
2400*  919
July 2013
Mon 1st: 1375 * 92%
fat: 58.57g
|
protein: 83.88g
|
carbs: 127.85g
2221*  846
June 2013
Sun 30th: 593 * 40%
fat: 28.26g
|
protein: 22.94g
|
carbs: 61.33g
2221*  1628
Sat 29th: 942 * 63%
fat: 33.22g
|
protein: 33.68g
|
carbs: 123.91g
2221*  1279
Fri 28th: 1359 * 91%
fat: 23.38g
|
protein: 42.76g
|
carbs: 205.39g
2221*  862
Thu 27th: 1375 * 92%
fat: 37.87g
|
protein: 34.67g
|
carbs: 150.78g
2221*  846
Wed 26th: 1303 * 87%
fat: 46.45g
|
protein: 71.13g
|
carbs: 154.12g
2232*  929

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