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John018
John018
Joined March 2011
Posts
5
Following
2
Followers
2
Weight History
Start Weight
203.0 lb
Lost so far:
3.0 lb
Current Weight
200.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
30.0 lb
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John018's Weight History
view John018's complete history
John018's Latest Member Challenges
199
Still Lose during the Holidays!!
status:
Completed
ended:
02 Jan 12
view progress
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Following
Mausmc
last weighin:
losing 0.6 lb a week
DanaR
only visible to followers
John018's Cookbook
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g
Cheesy Chicken Casserole
Quick and easy tasty low calorie casserole that's great for any dieter.
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John018's Latest Posts
bowling
had too good of a time at bowling. will just jump back on track, and not let this effect my future behavior negativily.
posted
31 Mar 2011, 08:53
John018 has submitted 1 post
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John018's Recent Food & Exercise
1/4 cup whole almond
2
cups
coffee
1 serving kashi peanut butter
Shopping
Driving
Desk Work
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