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JohEdw44
JohEdw44
Joined August 2011
Posts
8
Following
4
Followers
1
Weight History
Start Weight
236.0 lb
Lost so far:
7.4 lb
Current Weight
243.4 lb
Performance:
gaining 1.4 lb a week
Goal Weight
185.0 lb
Still to go:
58.4 lb
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JohEdw44's Weight History
view JohEdw44's complete history
JohEdw44's Latest Member Challenges
100
Hydration Challenge (Drink water for weight loss!)
status:
Completed
ended:
29 Feb 16
view progress
422
30 lbs in 3 months
status:
Completed
ended:
27 Feb 12
view progress
view all JohEdw44's challenges
Following
Diva8
only visible to followers
EmpressDiva
last weighin:
losing 0.5 lb a week
Shalee1980
last weighin:
steady
dw210
last weighin:
steady
JohEdw44's Cookbook
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook
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JohEdw44's Recent Food & Exercise
1 serving Slim-Fast Shakes - Cappuccino Delight
2 tbsps Almond Butter
1
medium
Granny Smith Apples
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
view diet calendar