Jmour04 - Member

Jmour04

Joined January 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 20.8 lb

Current Weight

240.8 lb
Performance: losing 2.0 lb a week

Goal Weight

195.0 lb

Still to go: 45.8 lb

Jmour04's Weight History

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Easy cheese pizza with a wheat tortilla crust.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g

Seasoned beef, wild rice and cheese casserole the whole family will love.

cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g

A yummy twist on enchiladas.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

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