Jean Pierre123

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

196.2 lb

Lost so far: 6.6 lb

Current Weight

189.6 lb
Performance: losing 3.6 lb a week

Goal Weight

172.0 lb

Still to go: 17.6 lb

Jean Pierre123's Weight History

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 294kcal | fat: 13.86g | carbs: 2.07g | prot: 38.00g

With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Healthy way to cook snapper with a lovely lemony sauce.

view complete cookbook