JazzleN - Member

JazzleN

Joined December 2016

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Following

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Weight History

Start Weight

191.6 lb

Lost so far: 28.9 lb

Current Weight

162.7 lb
Performance: losing 0.3 lb a week

Goal Weight

160.9 lb

Still to go: 1.8 lb

Adjusting to empty nesting and just realising that all the activities that used to 'prevent' me from exercising and doing stuff about my health are no longer there.
Broke my shoulder in early 2016 and still struggling to get it back together ten months later....

JazzleN's Weight History

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JazzleN's Latest Posts

Kinda lost here! a little help?
Really interesting conversation,
I've tried low carb, lost weight but didn't enjoy the food, it was unpleasant and didn't last

I have this coffee sachet habit, you know the Nescafe cafe menu things. They have 10g of sugar in each one, I know in the deep dark rececess of my brain they are naughty but I'm not ready to give up my coffee

Found an interesting articl 'The diet that has no name'

http://www.niashanks.com/the-diet-that-has-no-name/

Jaz

posted 21 Dec 2016, 22:28

JazzleN has submitted 1 post

JazzleN's Recent Food & Exercise

	1/2 serving Optimum Nutrition Gold Standard 100% Casein
	1 serving Carman's Super Berry & Coconut Porridge
	1 serving Coles Unsweetened Coconut Milk
	Walking (brisk) - 4/mph
	Weight Training (Bodybuilding)
	Weight Training (moderate)