JazzleN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 234 * 15%
fat: 6.50g
|
protein: 17.30g
|
carbs: 24.20g
- -
Mon 15th: 703 * 44%
fat: 29.76g
|
protein: 40.57g
|
carbs: 77.78g
- -
Sun 7th: 1032 * 64%
fat: 56.04g
|
protein: 69.20g
|
carbs: 63.02g
- -
Sat 6th: 507 * 32%
fat: 21.79g
|
protein: 9.54g
|
carbs: 62.10g
- -
Fri 5th: 1388 * 87%
fat: 86.25g
|
protein: 73.33g
|
carbs: 85.17g
- -
Thu 4th: 921 * 58%
fat: 34.25g
|
protein: 75.84g
|
carbs: 78.71g
- -
Wed 3rd: 1447 * 90%
fat: 64.52g
|
protein: 78.38g
|
carbs: 133.75g
- -
Tue 2nd: 1184 * 74%
fat: 87.50g
|
protein: 56.27g
|
carbs: 41.11g
- -
Mon 1st: 896 * 56%
fat: 34.61g
|
protein: 87.25g
|
carbs: 56.35g
- -
April 2017
Sun 30th: 470 * 29%
fat: 30.35g
|
protein: 34.70g
|
carbs: 14.00g
- -
Sat 29th: 1585 * 99%
fat: 66.99g
|
protein: 92.99g
|
carbs: 144.90g
- -
Fri 28th: 1395 * 87%
fat: 75.64g
|
protein: 90.02g
|
carbs: 81.20g
- -
Thu 27th: 738 * 46%
fat: 36.78g
|
protein: 73.67g
|
carbs: 31.86g
- -
Wed 26th: 873 * 55%
fat: 44.14g
|
protein: 66.59g
|
carbs: 44.10g
- -
Tue 25th: 1704 * 106%
fat: 106.63g
|
protein: 115.09g
|
carbs: 81.50g
2567*  863
Mon 24th: 1333 * 83%
fat: 48.01g
|
protein: 94.33g
|
carbs: 134.24g
2574*  1241
Sun 23rd: 1777 * 111%
fat: 114.62g
|
protein: 99.68g
|
carbs: 106.27g
2516*  739
Sat 22nd: 1715 * 107%
fat: 84.75g
|
protein: 72.09g
|
carbs: 183.20g
3249*  1534
Fri 21st: 402 * 25%
fat: 17.56g
|
protein: 34.09g
|
carbs: 25.72g
2228*  1826
Thu 20th: 1643 * 103%
fat: 61.40g
|
protein: 155.63g
|
carbs: 118.38g
2274*  631

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