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Weight History
showing entries 11 to 15 of 1064
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28 March 2024
5/12 OK enough is enough! According to IT box, I am still 'sitting' around 176+ And I am tired of IT! But again, I will not give up. At least not today. Sometimes I just have to take it one day at a time, even 1 moment at a time. BUT, at least I was able to resist the temptation of the snacks that were stocked at work last night and also the ice cream at the place I went to with friends to listen to karaoke. That one was actually not very easy thing to do since I was sitting with people that were eating yummy homemade ice cream and pretzels (good combo) and some of them are skinny! They even have 'adult' flavors there, (Baileys was my fav, but I would like to add more straight Baileys liquor to it). But I was able to resist and fortunately this batch of friends didn't make me feel weird about it. I did not have time to eat my evening meal, but I really didn't feel hungry or that I needed it. Today & tonight will again have its own set of temptations, work again around snacks then after a friend might come over, who normally brings a bottle of wine. I will have to let him know that that is a "no-no" for me right now. I realize that I will not give up ice cream, Baileys or wine forever, but for right now, today, this moment it is not going to touch my lips. But the IT box better show me a downward trend SOON! Hope ALL is well in FS-Land & Take care to ALL :-)
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27 March 2024
4/12 I'm not listing the foods since it is pretty much the same everyday. Breakfast grapefruit, 2 eggs, 2 bacon, tea. Lunch grapefruit, salad w/dressing, protein (chicken or fish occasional beef) tea. Dinner grapefruit, salad OR vegie, protein, tea. Can also use butter & seasoning with meals. Evening snack tomato juice. BUT even with watching and eating well my IT box shows an uptick and I'm tired of IT and it. But again I will keep on keeping on. At least until I run out of allowed foods that is on my woe or until I just can't take the "up/standstill/down a smidge/up" deal game my IT box is playing with me. I am happy that I am keeping away from junk 'non food', so that is a plus. Today will be a big test for that, since at the job I go to today they will have bags of snacks, chips, cookies, sugary nut packages, etc, etc. around so I will do my best to stay clear of those items. I know if I start with 1 bag it will not stop. So I best not even start. I canNOT eat just one! Hope ALL is well in FS-Land & Take care to ALL :)
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26 March 2024
3/12. This is just going to be a short post. I am still hanging in there, even though that IT box (scale) showed an uptake on the number. I think I am getting used to IT playing games with me along with MY BODY! But I will keep eating the good woe I set out to eat, I mean it has to go down eventually doesn't it? Today was day 1 of the weight loss clinic me, my coworker & boss have joined. Hopefully this will get my body moving in the down direction! My work schedule is getting mixed up a bit, going off one job and adding a bunch of hours to another one, so I hope that will keep me occupied. Hope ALL is well in FS-Land & Take care to ALL :-)
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25 March 2024
2/12. Today the IT box showed 171.8 which is so-so. I REALLY want to get into the 60s before next week. My BFF is coming down for about 5 weeks and when she is here there is temptation ALL around. She like to go out to eat A LOT. Even bought me 2 gift cards to restaurants for my BDay, which is nice BUT I really don't like to go out to eat a lot. But I will go out when she is here. Again, this adds to the temptation. At least maybe I can scope out the menu before hand and go in with the mindset of what I will order and hopefully stick to it. She also always has snacks galore ALL over her place. Little candy dishes on the coffee table, crunchy snacks next to her chair by the TV, ice cream and cake in the frig/freezer. EEKKKK and is the one that says to me, "you don't need to loose weight", "you look good" "you lost too much one time and did not look good" to that one I say WHEN? I never got below my weight for me, if anything I have always been over! Oh and also the famous, "you can eat just one" "one won't hurt" to that I finally told her, no I CANNOT eat just one, it sets an impulse in me to eat more, oh and her response; "I won't let you have any more" Then ME "HA HA, I will leave here and go buy more"! "I am an obsessive compulsive eater" Well, I know now she is also trying to eat better and is starting to 'listen' to me and maybe will respect my needs, but still the last time she was here, she said something to the effect, "I know you cannot eat just one and probably don't want any, but it is here if you do want some" or "I'm not going to offer you any of (whatever the no-no food is) because I understand you can't just eat one. Which makes me want to say; WELLLLL WHY THEN DID YOU EVEN SAY ANYTHING??? But I just smile and say "no thank you". But again this trip I might just say, 'then don't even bring it up' LOL. Anyway. At least my kids & grands probably won't come for Easter so I don't have to wonder about all that food they have around when they are here. I just need to keep with my woe and watch when this new guy I'm seeing wants to take me out for food or drink. He bought a bottle of wine last week, which of course we finished and I wanted more. The next day I really didn't do much and could tell it affected me, not in the best way. So I am laying off the wine for now. I am going to a weight loss clinic tomorrow. It is one my boss & coworker are going to. So I hope with their support it will help. It is just that my body is so 'weightloss resistant' and that may be a good thing for some but not for me and not at this weight. if I caan get to 138-142 range and STAY THERE. That would be great. That is the weight I always felt the best at. SO LETS GO! Hope ALL is well in FS-Land & Take care to ALL :-)
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24 March 2024
1/12 ok, I'm back on my Grapefruit/Mayo diet (12 days on 2 off) I went just 9 days last one, but thats ok. I really needed a break. I didn't feel like eating much but did go off and have some wine also, but thats ok. I didn't gain much back and won't record weight until it is down past the above posted (171) I'll just write it down here, it was around 172, I didn't double check it, not in the mood. But I do feel ok. Yesterday I just laid around a bunch, probably from the overindulging of the last 2 days, but again, thats ok, it is what it is and I am back on a decent woe. Tuesday I kind of looking forward to a consultation at a weight loss clinic close to me. I kind of was hoping they had something available tomorrow. I'll call and see if they have any cancellations, but this is a fairly popular place and appointments fill in fast. Hope ALL is well out there in FS-Land and take care to ALL :-)
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