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10 April 2024

Weigh-in: 169.4 lb lost so far: 0 lb still to go: 21.4 lb Diet followed reasonably well
   add comment losing 0.5 lb a week

04 April 2024

03 April 2024

I'm hanging on. But again, I am getting kind of discouraged and frustrated with my weight loss LACK. Ok, I know 'it is what it is' and my body reacts this way and eventually it will come off. Also, I kind of tired of people telling me that well, you need to eat more or eat this or eat that, etc. I KNOW what I need to do I also know how my body reacts and my body does not react like others. But still it is in my mind that I will never get the weight off and I am destined to be at this weight the rest of my life.....My clothes fit a little better and I don't feel bloated, my uniform is still tight and I have clothes in my closet I really want to get into. I really don't want to go clothes shopping for the next size up. I'm tired of wearing the same pants to work. I'm just tired. My friend is back in town that likes to go out to eat and she brought me a praline candy, which I love but I CANNOT eat because it sets off a trigger in me to eat more and even though she only brought one that would not stop me from picking up something else that is not on my woe on the way home and eating ALL of it. She did say at the beginning of offering me one that she knows I am trying not to eat these things but she just wanted to offer it. I said 'no thank you, but thanks for the thought'. But instead of just letting it go at that, she continues to go on and on about "I know how much you like these and I just wanted to get it and bring it to you & offer"....AGAIN I said 'no thank you and again, thank you for the thought' She finally let it go. But it would have been so much better if she didn't even offer! She said she would give it to another friend (that is super skinny) or just eat it herself. Ok, Ok, let it go! But at least she kind of recognizes that I cannot eat 1. She is a super friend and I just have to keep reminding her. Which is ok, but tiring. But for today I will be ok, I will stay on my woe, I will keep on keeping on. Hope ALL is well in FS-Land and Take care to ALL :-)

01 April 2024

29 March 2024

6/12. OK, again I repeat; ENOUGH IS ENOUGH you stupid IT box, come on give me a break and give me some lower numbers! Still showing 176, no I didn't post it officially in the ticker here but was tired of doing the up/down/up/down posts. Guess maybe I should then it might go down! Ok, I will post whatever it shows tomorrow morning. They weigh me weekly at the weight loss clinic I started last week. But it is at the end of the day fully clothed. I asked the Nurse if I could weigh in the buff, she laughed and said sure it won't bother her and they do shut the door, but I just took off my shoes, which no surprise really doesn't make much difference. Their scale weighed me at 180! I did weigh myself when I got home and mine registered 178. So Monday afternoon is my next appointment, we will see what it shows then. Maybe I should bring my own scale also and weigh side by side, lol. OK, I guess that would be a bit excessive.
I was able to resist eating any snacks in the snack box during work last night. Although I did look at them, I was conscious is asking myself "do I really want this or this?" And I answered, "No, not really" so I closed the box and walked away with a nice cold bottle of water instead. I am kind of surprised they didn't have any packaged nuts, sometimes they do. But next time I'll bring my own snack. Just right now I am still keeping with the diet plan I have and then I think I may go on one that is all real food (this one is) but limit it to 1200 calories and spread out the meals/snacks so I am kind of satisfied through out the day rather than having to wait for my 3 meals 1 night snack (tomato juice). This woe is good for me as I have a little handle on how much I tend to eat between meals, while preparing meals and mindless snacking on non-foods/drink so that is a good thing. But I really need a different plan. OK, well for today I will stay on my woe and take it one moment at a time :-) Hope ALL is well in FS-Land & Take care to ALL :-)

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