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Weight History
showing entries 1 to 5 of 6
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11 May 2012
Weigh-in:
181.0 lb
lost so far:
4.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
02 March 2012
Back on Track :-)
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01 March 2012
Cookies, Soda, Cereal, ice cream, Why do I even have these at my house??!! Because I have a husband and son who eats them. Last night my husband got chinese for us all for dinner. Is there a low carb chinese meal?? Beef and broccoli? No rice i know :( ugh.
(2 comments)
27 February 2012
Day 4 of induction and doing really well. Last night I really wanted a chocolate frosty from Wendy's but I didn't get it :) Instead got grilled chicken sandwich (did not eat the bun) and a small casear salad (excluding croutons and tomatoes). Once I ate them, I no longer craved the frosty. So I realized that it's all in my head.. the cravings. Because actually I was just hungry and once I ate I was satisfied. Didn't get a chance to update my food diary last night, but I will try tonight. And I'm not checking my weight until a full week has gone by. I plan to check it every friday. Checking it every day would not work for me..It would just frustrate me.
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25 February 2012
Did well the last two days on atkins. No big sugar cravings yet. I'm confused to why you can only have 3 packets of sweet n low, but diet soda is fine. Isn't diet soda full of sugar substitues?
(3 comments)
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