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Day 4 of induction and doing really well. Last night I really wanted a chocolate frosty from Wendy's but I didn't get it :) Instead got grilled chicken sandwich (did not eat the bun) and a small casear salad (excluding croutons and tomatoes). Once I ate them, I no longer craved the frosty. So I realized that it's all in my head.. the cravings. Because actually I was just hungry and once I ate I was satisfied. Didn't get a chance to update my food diary last night, but I will try tonight. And I'm not checking my weight until a full week has gone by. I plan to check it every friday. Checking it every day would not work for me..It would just frustrate me.
Diet Calendar Entries for 27 February 2012:
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1211 kcal
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Fat: 94.16g | Prot: 72.48g | Carb: 15.85g.
Breakfast: cheese, peppers, eggs. Lunch: grilled onion, peppers, provolone cheese, hot sausage . Dinner: pork ribs. more...
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2379 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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