JGal0617
Joined February 2012
Posts
6
Following
4
Followers
7
Weight History

Start Weight
185.0 lb
Lost so far: 4.0 lb

Current Weight
181.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 46.0 lb
I am happily married and a mother of two beautiful children. I just recently had my second child and am ready to lose the weight and get healthy! I'm starting on Atkins because I am insulin resistance and the low carb/low sugar diet was recommended by my doctor. I know I'll have a hard time giving up sugars, especially my soda pop that I love, but I can do it... just got to keep motivated!

JGal0617's Weight History


JGal0617's Latest Member Challenges

71
  Atkins 20 days - Lets Get Beach Ready!
status: Completed
ended: 20 May 12
view progress
 
 


Following

1Sista
last weighin: gaining 4.2 lb a week Up
 
owenswife
last weighin: losing 1.0 lb a week Down
pikwik
last weighin: gaining 0.3 lb a week Up
 
Twilightchik
last weighin: gaining 0.1 lb a week Up



JGal0617's Latest Posts

Bad Breath on Atkins
Thanks for the comments! Yes, I love Wrigleys Extra Sugar Free Spearment gum! It's my fav. At least the gum will help mask it a bit. I drink a good bit or water or unsweet tea but doesn't seem to help. And I carry mouth wash.
posted 18 Apr 2012, 13:15
Bad Breath on Atkins
Is sugarfree gum okay on Atkins? Anyone experience any stalling from it? Need something for the bad breath!
ThanksSmile
posted 18 Apr 2012, 10:44
This is easy, so easy.
Dani_Suave wrote:
I've stolen Nikes motto - JUST DO IT. I tell myself to quit whining, don't complain, be thankful I'm able to choose. The thing that sticks in my mind is a commercial I saw years ago.

Guy is dribbling and shooting up and down the court listing so many complaints from the ridiculous to the mundane. At the end, the last one is 'man, my feet hurt' while showing him in a wheelchair.

How can I let any of those petty complaints get in the way when dude is in a chair getting sweatier than I normally do? Suck it up, be reasonable, and make better choices I tell myself. Hit the alarm clock again or move your butt and make a difference? Its all a choice for me. One day at a time, one meal at a time, one workout at a time. My choice to make a difference for the better or not.

And its easy right? Very Happy


Dani - I'm so glad I seen your post. Very inspirational! And you're right... gotta suck it up and do it! I complain because I can't eat ice cream, while a mother somewhere in this world is watching her child die of starvation and can not do anything about it.
posted 01 Mar 2012, 10:38
Atkins
Hi, I'm on day 4 today! How are you doing so far? I feel I'm doing pretty good... haven't check my weight yet, but I think I need to wait a full week before I check. And then only check once a week. I too have recently had a baby and now it's time to get back into shape and smaller jeans Smile
Oh and Great job 1Sista !! 30 pounds down! I can't wait until I can say that too Smile
posted 27 Feb 2012, 10:05
Atkins
Looking for some Atkins Buddies if anyone is interested Very Happy
posted 25 Feb 2012, 14:46
JGal0617 has submitted 5 posts

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