JD1980 - Member

JD1980

Joined September 2011

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Weight History

Start Weight

170.0 lb

Lost so far: 10.0 lb

Current Weight

160.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

JD1980's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g

With lean ground beef, salsa and cheddar, this casserole is spot on.

cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g

Nicely spiced Swahili inspired dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

view complete cookbook

	1 cup Milk (Nonfat)
	1 serving D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	2 servings Dulce de Leche Cheerios
	Housework
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)