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JCWalker
JCWalker
Joined September 2010
Posts
123
Following
1
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
16.0 lb
Current Weight
144.0 lb
Performance:
losing 3.8 lb a week
Goal Weight
145.0 lb
Still to go:
1.0 lb
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JCWalker's Weight History
view JCWalker's complete history
Following
Tracycoach
last weighin:
losing 0.1 lb a week
JCWalker's Cookbook
cals: 90kcal | fat: 3.83g | carbs: 8.37g | prot: 5.99g
Zucchini Tots
These zucchini bites can be served as a yummy snack or appetizer.
cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook
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JCWalker's Recent Food & Exercise
1 serving Broccoli Cheddar Quiche
1 serving 365 Sourdough Bread
1 serving Thomas' Triple Health Hearty Muffins
Running (jogging) - 5/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
view diet calendar