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Weight History
showing entries 41 to 44 of 44
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23 March 2010
Somehow I thought I was going to lose more weight, but looking in retrospective I do notice that I wasn't 100% committed to the diet, and even though I did adhere to my work out schedule, I did let go on the weekend and just consumed everything I was avoiding. I think maybe I could’ve lost an extra 2 pounds or an extra Kilogram if I’d adhered to the diet. But well, this goes to show myself that the average was a reasonably well followed diet and the result is a reasonably well weight loss. If I want lose weight and reach my goal at a 100%, I should follow the diet at a 100%.
This is just beginning...Bring it on!
Weigh-in:
205.0 lb
lost so far:
6.6 lb
still to go:
24.3 lb
Diet followed reasonably well
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losing 7.7 lb a week
17 March 2010
Weigh-in:
211.6 lb
lost so far:
0 lb
still to go:
30.9 lb
Diet followed N/A
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08 February 2010
I find it very easy to control myself all day, but when dinner time comes and I'm home I feel a strong desire for chocolate, bread or something off limits...I must find a way to control it...any thoughts?
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08 February 2010
Let's see if this helps.
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