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JAlexi
JAlexi
Joined May 2010
Posts
21
Following
1
Followers
1
Weight History
Start Weight
246.0 lb
Lost so far:
22.8 lb
Current Weight
223.2 lb
Performance:
losing 1.4 lb a week
Goal Weight
145.0 lb
Still to go:
78.2 lb
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JAlexi's Weight History
view JAlexi's complete history
Following
amyrig79
last weighin:
steady
JAlexi's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook
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JAlexi's Recent Food & Exercise
1 cup Blueberries
1 serving Cabot Pepper Jack Cheese
3/4 tbsp Olive Oil
Desk Work
Sitting
Shopping
view diet calendar