Ilmarie - Member

Ilmarie

Joined June 2013

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Following

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Weight History

Start Weight

156.5 lb

Lost so far: 7.7 lb

Current Weight

148.8 lb
Performance: losing 2.6 lb a week

Goal Weight

141.1 lb

Still to go: 7.7 lb

Ilmarie's Weight History

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Ilmarie's Latest Member Challenges

Atkins induction stage for 3 weeks

status:	Completed
ended:	09 Sep 13
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Lose AMAP by Friday the 13th!

status:	Completed
ended:	13 Sep 13
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Ilmarie's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Cream Cheese Pancakes

Low carb and gluten free pancakes.

cals: 402kcal | fat: 30.12g | carbs: 2.81g | prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

Lemon Cheesecake Fat Bbombs

A easy and quick to prepare snack.

cals: 316kcal | fat: 28.48g | carbs: 7.91g | prot: 11.12g

Paleo Sandwich Bread

Quick, easy and tasty. Great texture for sandwiches.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

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Ilmarie's Latest Posts

Exercises on a vibration plate
One of the gym chains in SA have these - called power plates. Although one can use them in between (to just wiggle on your own Smile

there are classes given on these machines. When I went back to gym, I thought that I will just ease back with a 30 minute power plate class. They do all the basic exercises on them from squats (on the machine) to lunges off the machine but your bent front leg on the machine. Many arm exercises were done with the use of elastic bands - standing on the plate. So it is a proper workout but you have to work harder because you are standing on a vibrating plate and not on a solid surface - very good for core training. I could hardly move for 5 days. Now I am training with a trainer and I will only do power plate again when my muscles are a bit stronger and supple. So sullyslittle, get out your plate and good luck! Just take it slowly in the beginning... I can't remember all the exercises - perhaps you could google it. If you can't find it I can take a pic of the board at gym and email it to you.

posted 19 Aug 2013, 17:29

Ilmarie has submitted 1 post

Ilmarie's Recent Food & Exercise

	1 tbsp Butter
	30 g Coconut Flour
	1 dash Salt
	Pilates
	Housework
	Desk Work

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Ilmarie's Groups

OMAD One Meal A Day
One Meal A Day or OMAD diet is fasting from food for 23 hours a day and eating your daily intake in one meal.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

Dukan Dieters
Pierre Dukan's Diet

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