Holsred - Member

Holsred

Joined July 2010

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Following

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Weight History

Start Weight

253.5 lb

Lost so far: 8.8 lb

Current Weight

262.4 lb
Performance: losing 2.2 lb a week

Goal Weight

154.3 lb

Still to go: 108.0 lb

Holsred's Weight History

No more diets... get fit!

	Chailey
	last weighin: gaining 0.5 lb a week

	3 servings Tesco Light Choices Natural Cottage Cheese
	100 g Hazelnuts or Filberts Nuts
	2 servings Tesco Medium Eggs
	Conditioning exercise (health club)
	Exercise machine (moderate)

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.