Harlzi - Member

Harlzi

Joined April 2013

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Weight History

Start Weight

152.1 lb

Lost so far: 2.9 lb

Current Weight

149.3 lb
Performance: losing 1.3 lb a week

Goal Weight

121.3 lb

Still to go: 28.0 lb

Harlzi's Weight History

162

Run/Walk/Jog to a Healthier You

slumber time

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

A fantastic low calorie succulent chicken dish.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

These delicious stuffed mushrooms are also great refrigerated or reheated.

view complete cookbook