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Gypsyjo
Gypsyjo
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History
Start Weight
195.6 lb
Lost so far:
1.9 lb
Current Weight
193.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
170.0 lb
Still to go:
23.7 lb
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Gypsyjo's Weight History
view Gypsyjo's complete history
Gypsyjo's Latest Member Challenges
247
Pre Christmas 30 pound challenge
status:
Completed
ended:
10 Oct 10
view progress
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Gypsyjo's Cookbook
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 163kcal | fat: 6.20g | carbs: 9.56g | prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g
Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
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Gypsyjo's Recent Food & Exercise
1
small
tangelo
1 serving orville redenbacher popcorn
1 serving great value indulgent trail mix
Exercise machine (fast)
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
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Gypsyjo's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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