Gwenny70 - Member

Gwenny70

Joined November 2016

Posts

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 9.3 lb

Current Weight

208.8 lb
Performance: losing 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 10.4 lb

I am retired (66 yrs old) & have gained a large amount of weight since retiring in July 2015. I live alone with a little toy dog. I take a 30 minute walk at least 5 days a week & am calorie counting. I am happy to lose it slowely.
I enjoy knitting especially for my expected granddaughter who arrives in March 2017. I also enjoy reading & tv. Sadly I also enjoy cooking;baking & icecream!! But have cut the last 2 from my list!
I would also love to chat to like minded ladies for mutual support on here

Gwenny70's Weight History

view Gwenny70's complete history

Following

	Fritzy 22
	last weighin: gaining 0.4 lb a week

	Bellamiaataahua
	only visible to followers

	perks54
	last weighin: losing 7.4 lb a week

	Trucker Larry
	last weighin: N/A

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Gwenny70's Latest Photos

5 months

in group
Baby boomers Unite
1 comment

Beth & me

in group
Baby boomers Unite
2 comments

Gwenny70's Cookbook

cals: 343kcal | fat: 9.43g | carbs: 58.83g | prot: 12.76g

Red Velvet Smoothie

Nutritious, healthy and tasty. Easy breakfast option.

cals: 258kcal | fat: 3.26g | carbs: 33.15g | prot: 24.37g

Sweet & Sour Pork with Noodles

Light alternative to the traditional dish.

cals: 121kcal | fat: 6.92g | carbs: 13.96g | prot: 2.14g

Onion Soup

Warming and hearty soup.

cals: 58kcal | fat: 2.03g | carbs: 9.94g | prot: 1.22g

Thai Pumpkin Soup

Warming winter soup.

cals: 146kcal | fat: 2.70g | carbs: 7.08g | prot: 23.84g

Lemon Soy Thyme Chicken

Low calorie chicken breast

view complete cookbook

Gwenny70's Latest Posts

HELP Night hunger
I am struggling with a problem in that no matter how good I eat through the day I always get hungry about 10 at night & can't get to sleep unless I eat something. And snack foods aren't enough. Has anyone got any ideas to help me break this cycle.
My stomach & I await your advice!!!

posted 08 Jul 2017, 20:00

Restart
Razz

I restarted my weight loss journey after buying a fitbit 2 weeks ago. What a great motivator!!! I have lost 1.9 Ks since I got it even tho I only started serious excercising 4 days ago!!! I walk 30 minutes daily & try to keep my heart rate at about 110 - 112.
I am also seriously calorie counting using this page as the fitbit is only american foods.
So its onward & upward.
Oh & my wee grand daughter Bethany arrived on Mar 10th & is soooo beautiful. Of course I may be biased!!

posted 02 Jul 2017, 01:11

Newbie
Thanks for that!

posted 07 Nov 2016, 17:33

having a hard time
I so agree as we get older we have some issues making exercise a bit harder. I am hoping that my walking & calorie counting will help my issues going forward

posted 07 Nov 2016, 17:26

Newbie
Thanks for the welcome!!! Hows your weight loss journey going?
I would love to get any tips of what works for you!!
Cheers Smile