Gotus
Joined April 2013
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Posts
12
Following
4
Followers
3
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Weight History
Start Weight
141.0 lb
Lost so far:
6.5 lb
Current Weight
134.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
129.0 lb
Still to go:
5.5 lb
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I started the 5:2 diet about ten days ago - lost 4 lbs. already. I like the fasting days because they make me appreciate every single calorie I consume. Even on my non-fasting days I find I'm eating less. My hope is to lose a total of 12 lbs. My challenge is to exercise more.
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Gotus's Weight History
Following
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Other Related Links
Members
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Gotus's Groups
5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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