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Ginggus
Ginggus
Joined January 2011
Posts
6
Following
8
Followers
8
Weight History
Start Weight
278.0 lb
Lost so far:
12.0 lb
Current Weight
290.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
90.0 lb
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Ginggus's Weight History
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Ginggus's Latest Member Challenges
131
Team Weight Loss Challenge
status:
Completed
ended:
10 Apr 11
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Ginggus's Cookbook
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g
Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
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Ginggus's Recent Food & Exercise
1/2 serving Orchard Fresh Whole Natural Almonds
1 serving Muscle Milk Light Chocolate Milk Protein Shake
1 serving Dannon Light & Fit Greek Yogurt - Blueberry
Exercise machine (fast)
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