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Getto160
Getto160
Joined February 2011
Posts
10
Following
1
Followers
1
Weight History
Start Weight
213.0 lb
Lost so far:
14.0 lb
Current Weight
199.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
160.0 lb
Still to go:
39.0 lb
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Getto160's Weight History
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Following
Finnsldy
last weighin:
losing 1.7 lb a week
Getto160's Cookbook
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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Getto160's Recent Food & Exercise
1 cup shredded Cos or Romaine Lettuce
3 pea pods Snow or Sugar Snap Peas
1/2 cup chopped Broccoli
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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Getto160's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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