Gejah11 - Member

Gejah11

Joined April 2015

Posts

379

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 13.2 lb

Current Weight

141.1 lb
Performance: losing 0.8 lb a week

Goal Weight

123.5 lb

Still to go: 17.6 lb

Gejah11's Weight History

view Gejah11's complete history

Following

	lizpackard09
	last weighin: losing 0.9 lb a week

	Sallyjeanm
	last weighin: losing 1.1 lb a week

	writingwyo
	last weighin: gaining 1.5 lb a week

	spicehorn
	last weighin: steady

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Gejah11's Cookbook

cals: 171kcal | fat: 11.46g | carbs: 7.35g | prot: 11.51g

110 Calorie Crustless Veggie Quiche

Cheesy with heavy flavour and vegan-friendly light dish.

cals: 416kcal | fat: 12.74g | carbs: 73.87g | prot: 8.81g

Greek Yoghurt & Fruit

Berries, bananas, honey and Greek yoghurt.

cals: 205kcal | fat: 13.09g | carbs: 21.76g | prot: 4.40g

Chocolate Beetroot Muffins

Gluten free, dairy free muffins.

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

Pumpkin, Feta & Rocket Salad

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g

Sweet Oopsie Rolls

Low carb cream cheese rolls.

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Gejah11's Recent Food & Exercise

	0.8 serving So Good Oat Milk No Added Sugar
	1 2/3 servings So Good Oat Milk No Added Sugar
	30 g Bliss Ball
	Yard Work (gardening)
	Shopping
	Driving

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Gejah11's Weight History

Following

Gejah11's Cookbook

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Gejah11's Recent Food & Exercise