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Weight History
showing entries 46 to 50 of 188
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08 November 2015
Weigh-in:
154.0 lb
lost so far:
44.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 19.6 lb a week
07 November 2015
Weigh-in:
156.8 lb
lost so far:
41.7 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 12.6 lb a week
06 November 2015
Gained 8 lbs since my last post in July. I actually gained the weight since September which is surprising as I usually gain weight in the summer, not when summer is over. I don't like the way the added 8 lbs feels. Definitely fuller in the chest and around the waist. Yesterday I put on a pair of shorts I wore in the summer and they were definitely tighter. I told myself that I was only going to let my weight fluctuate on the scale by 5 lbs at most but so much for that plan. I have been weighing myself every day but came up with excuses as the weight crept up. The tighter shorts really shocked me back to reality.
Two reasons I think the weight has come back..
a) Not exercising as often. I was exercising 3-4 times a week and now I am lucky if I run 2 days a week and I am not doing any strength training.
b) Food intake.
I am snacking when I get home from work which I had stopped for a very long time. Prior to the weight gain, if I did eat anything after work it was veggies and water.
Eating dessert every night.
Having second helpings (dinner) 2-3 times a week.
Poor choices when eating out.
Those two things are a recipe for disaster for me. I am bound and determined to get the 8 lbs off before the end of the year which I think is definitely doable even with the holidays approaching. Back to logging my food intake. I can do this!
(8 comments)
06 November 2015
Weigh-in:
158.6 lb
lost so far:
39.9 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
10 July 2015
44.2 lbs gone. .8 lbs to goal. Really want to see the scale in the 140's but that will be where I stop (even if it is 149.8 lbs). I cannot wait to take a picture of the scale when it hits the 140's. I have not been in the 140's since freshman year in college (29 years ago). I know where I am now is more realistic for me. I will just have to learn to eat to maintain which may be hard but is a good problem to have, right?
Weigh-in:
150.6 lb
lost so far:
47.9 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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