Gabbie1018 - Member

Gabbie1018

Joined January 2012

Posts

188

Following

Followers

Weight History

Start Weight

198.5 lb

Lost so far: 15.6 lb

Current Weight

182.9 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 17.9 lb

I am married,53 years old and have a dog named Killian. I'm a medical professional and live in Upstate NY. I have tried WW numerous times with good results but it never seems to stick. I am hoping that by tracking my calories and fat/protein/carb ratios that I will finally get the weight off and keep it off for good.

Gabbie1018's Weight History

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Gabbie1018's Latest Member Challenges

5lb Valentine Flush

status:	Completed
ended:	12 Feb 14
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No more eating two hours before your bed time.

status:	Completed
ended:	06 May 13
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Following

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	jessabridge4444
	last weighin: losing 2.5 lb a week

	Christiana
	last weighin: losing 11.2 lb a week

	Kedrake18
	last weighin: gaining 0.7 lb a week

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Gabbie1018's Cookbook

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

Pizza Inspired Breakfast Casserole

A little variation your a.m. eggs.

cals: 120kcal | fat: 0.00g | carbs: 16.75g | prot: 11.50g

Brown Sugar Greek Yogurt

A great breakfast idea that is quick and easy.

cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g

Hummus

Garlic free and full of flavor.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 99kcal | fat: 3.07g | carbs: 2.72g | prot: 16.23g

Tuna Dip

A really quick side protein.

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Gabbie1018's Latest Posts

Protien Ideas???
Thanks for all of your responses. They will definitely help me with my grocery shopping this weekend.

posted 04 Jan 2014, 06:03

Protien Ideas???
I am really needing some help with regards to upping my protein intake but not increasing my carb intake as much at the same time. Does anyone have a list of high protein but low carb foods that I could easily add at each meal and as a snack if my protein intake is low for that time of day?
Thanks.

posted 01 Jan 2014, 15:39

The 49 Worst Foods for Your Diet
So, anything that tastes good?...ok I will make note of that....LOL.

posted 02 Mar 2012, 18:16

I am getting down now!!! help please.
Well, I am not a nutritionist but I have noticed from your food diary that you are eating quite a bit of carbs. I am not saying to not eat carbs. I would just think having a better ratio of fat/carbs/protein may help you. (50% carbs, 30% protein, 20% fat). I had the same problem but looking at the pie chart at the bottom of the food diary helped me to make better decisions on my food selection for the day. Just food for thought..no pun intended.

posted 13 Feb 2012, 05:38

Thin is not always healthy
Thanks for sharing. Love this paragraph from the article....

"When it comes to being fit, experts say there is no short-cut. “If you just want to look thin, then maybe dieting is enough” “But if you want to actually be healthy, then exercise has to be an important component of your lifestyle.”"

posted 12 Feb 2012, 10:58

Gabbie1018 has submitted 5 posts

Gabbie1018's Recent Food & Exercise

	8 cubes Seasoned Croutons
	1/2 cup pieces or slices Mushrooms
	1 serving Wegmans Spring Mix
	Elliptical
	Bike Machine (Cycling)
	Bicycling (moderate) - 13/mph

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Gabbie1018's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Gabbie1018's Weight History

Gabbie1018's Latest Member Challenges

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Gabbie1018's Cookbook

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