FatToFab - Member

FatToFab

Joined December 2008

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Weight History

Start Weight

192.0 lb

Lost so far: 0 lb

Current Weight

192.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 57.0 lb

FatToFab's Weight History

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 207kcal | fat: 12.67g | carbs: 12.08g | prot: 12.38g

An easy savory low calorie quiche.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1 cup 1% Fat Milk (Calcium Fortified)
	1 fl oz coffee
	1 regular slice toast
	Walking (brisk) - 4/mph