Date started: 05 Apr 09

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 253.6 lb
Induction Phase:
06 Apr 09	249.4 lb	100%
05 Apr 09	253.6 lb	Not Applicable

Date started: 15 Mar 09

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 242.0 lb
15 Mar 09	242.0 lb	Not Applicable

Date started: 15 Apr 08

Date	Weight	How closely followed?	Goal: 219.0 lb Start: 344.0 lb
Ongoing Weight Loss Phase (OWL) :
09 Feb 09	242.4 lb	100%
08 Feb 09	243.0 lb	100%
06 Feb 09	243.0 lb	100%
05 Feb 09	243.4 lb	100%
03 Feb 09	244.0 lb	100%
01 Feb 09	246.2 lb	Reasonably Well
25 Jan 09	246.8 lb	Reasonably Well
22 Jan 09	247.2 lb	100%
20 Jan 09	249.0 lb	100%
19 Jan 09	250.2 lb	Poorly
18 Jan 09	250.6 lb	100%
10 Jan 09	250.6 lb	100%
09 Jan 09	250.6 lb	100%
08 Jan 09	252.4 lb	100%
07 Jan 09	252.4 lb	100%
06 Jan 09	253.0 lb	100%
03 Jan 09	253.4 lb	100%
01 Jan 09	253.8 lb	100%
31 Dec 08	255.0 lb	100%
30 Dec 08	255.0 lb	100%
29 Dec 08	256.6 lb	100%
28 Dec 08	257.8 lb	100%
22 Dec 08	258.0 lb	100%
18 Dec 08	258.0 lb	100%
17 Dec 08	258.4 lb	100%
16 Dec 08	259.6 lb	100%
15 Dec 08	261.0 lb	Reasonably Well
14 Dec 08	261.0 lb	100%
13 Dec 08	261.6 lb	100%
10 Dec 08	263.0 lb	100%
03 Dec 08	264.0 lb	100%
02 Dec 08	265.8 lb	Reasonably Well
01 Dec 08	265.8 lb	100%
30 Nov 08	266.6 lb	Reasonably Well
25 Nov 08	268.2 lb	100%
24 Nov 08	269.4 lb	100%
21 Nov 08	269.4 lb	100%
18 Nov 08	269.4 lb	100%
17 Nov 08	270.0 lb	100%
15 Nov 08	270.0 lb	100%
14 Nov 08	270.8 lb	100%
13 Nov 08	271.0 lb	100%
12 Nov 08	271.8 lb	100%
10 Nov 08	272.4 lb	100%
07 Nov 08	273.6 lb	100%
06 Nov 08	273.8 lb	100%
05 Nov 08	273.8 lb	100%
03 Nov 08	274.8 lb	100%
31 Oct 08	278.4 lb	100%
26 Oct 08	279.6 lb	Reasonably Well
20 Oct 08	279.6 lb	100%
17 Oct 08	281.0 lb	100%
16 Oct 08	281.8 lb	100%
15 Oct 08	282.6 lb	100%
13 Oct 08	282.6 lb	100%
Induction Phase:
09 Oct 08	283.4 lb	100%
07 Oct 08	283.6 lb	100%
06 Oct 08	285.8 lb	100%
03 Oct 08	286.4 lb	100%
02 Oct 08	287.0 lb	100%
01 Oct 08	288.6 lb	100%
30 Sep 08	289.2 lb	100%
29 Sep 08	289.2 lb	Reasonably Well
23 Sep 08	289.2 lb	100%
22 Sep 08	290.2 lb	100%
19 Sep 08	292.8 lb	100%
17 Sep 08	292.8 lb	100%
15 Sep 08	292.8 lb	100%
12 Sep 08	294.2 lb	100%
11 Sep 08	296.0 lb	100%
10 Sep 08	296.4 lb	100%
08 Sep 08	296.8 lb	100%
04 Sep 08	296.8 lb	100%
02 Sep 08	297.4 lb	Reasonably Well
29 Aug 08	298.6 lb	100%
28 Aug 08	300.8 lb	100%
27 Aug 08	301.6 lb	100%
26 Aug 08	302.4 lb	100%
25 Aug 08	302.8 lb	Reasonably Well
18 Aug 08	304.0 lb	100%
15 Aug 08	304.2 lb	100%
13 Aug 08	304.8 lb	100%
12 Aug 08	305.2 lb	100%
11 Aug 08	306.0 lb	100%
08 Aug 08	308.8 lb	100%
01 Aug 08	310.4 lb	100%
30 Jul 08	312.6 lb	100%
23 Jul 08	313.4 lb	Reasonably Well
21 Jul 08	314.2 lb	100%
17 Jul 08	317.0 lb	Reasonably Well
14 Jul 08	318.8 lb	Reasonably Well
01 Jul 08	323.6 lb	Reasonably Well
16 Jun 08	332.0 lb	Reasonably Well
15 Jun 08	332.0 lb	Reasonably Well
15 Apr 08	344.0 lb	Reasonably Well