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FatBoy10's Journal

FatBoy10's Profile |Send a Message | Weight History

showing entries 36 to 40 of 52

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31 January 2014

Weigh-in: 266.0 lb

lost so far: 27.0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

20 December 2013

Weigh-in: 264.0 lb

lost so far: 29.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

06 December 2013

I've tried adding more vegetables and fruit into my diet and for awhile I was having sugar cravings I couldn't control. I would turn the house upside down looking for chocolate of any kind. One night I went to CVS and brought a mixed bag of Hershey's miniatures for $13. Over the next three nights I polished it off -- which I sort of expected, if the junk food is in the house I will eat it. Finally I was able to stop the sugar cravings by returning to a "no-carb" version of Atkins. For some reason eating no carbs at all decreases my appetite and my sugar cravings. I feel like I am back on track with my weight loss again and I am trying to re-introduce fruits and vegetables, hoping that I can use "no-carb" days to control sugar cravings if needed. Wish me luck!

Weigh-in: 263.0 lb

lost so far: 30.0 lb

still to go: 23.0 lb

Diet followed reasonably well

(1 comment) losing 3.0 lb a week

22 November 2013

I have added frozen vegetables to my no-carb version of the Atkins Diet. This change allows me a broader choice of foods and more fiber and vitamins. I was having blood shot eyes and I was worried about vitamin deficiencies I couldn't seem correct by taking vitamins.

Weigh-in: 269.0 lb

lost so far: 24.0 lb

still to go: 29.0 lb

Diet followed reasonably well

(3 comments) losing 0.7 lb a week

11 October 2013

In the past I have run into trouble with the Atkins Diet when I start to feel restricted in my food choices. I started Atkins in early July, so I've been on it for about 3 months now, without feeling too restricted so far. I think the key is to allow myself as wide a variety of choices within the foods the diet gives me to eat.

Weigh-in: 273.0 lb

lost so far: 20.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

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