Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fallout soldier
Fallout soldier
Joined February 2011
Posts
6
Following
4
Followers
4
Weight History
Start Weight
148.8 lb
Lost so far:
11.3 lb
Current Weight
137.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
128.0 lb
Still to go:
9.5 lb
Follow
Fallout soldier's Weight History
view Fallout soldier's complete history
Following
5staros
last weighin:
losing 1.2 lb a week
BekkaL85
last weighin:
losing 3.0 lb a week
Jackie_Snape80
last weighin:
losing 0.3 lb a week
StacieRitz
last weighin:
losing 1.8 lb a week
Fallout soldier's Cookbook
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 365kcal | fat: 35.91g | carbs: 9.25g | prot: 3.96g
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook
Other Related Links
Members
Members
Forums
Fallout soldier's Recent Food & Exercise
1
snack size
Tapioca Puddings
1/4 serving Macaroni Salad
1 serving Italian Beef
Volleyball
Desk Work
Walking (moderate) - 3/mph
view diet calendar
Fallout soldier's Groups
Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.
Teens with 25 to 50 pounds to lose!
Hello everyone, This is a group for teens 20 and younger to come together to lose weight!
view all Fallout soldier's groups