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Ertech
Ertech
Joined August 2013
Posts
10
Following
2
Followers
3
Weight History
Start Weight
205.0 lb
Lost so far:
13.8 lb
Current Weight
191.2 lb
Performance:
losing 3.5 lb a week
Goal Weight
165.0 lb
Still to go:
26.2 lb
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Ertech's Weight History
view Ertech's complete history
Ertech's Latest Member Challenges
55
Lose 15 lbs by Halloween
status:
Completed
ended:
31 Oct 13
view progress
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Following
RenoBeno
last weighin:
losing 0.3 lb a week
Gail612
last weighin:
steady
Ertech's Cookbook
cals: 184kcal | fat: 3.12g | carbs: 35.36g | prot: 4.38g
Banana Bread
A banana bread where you can't tell there isn't any butter.
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Ertech's Recent Food & Exercise
1 serving Kellogg's Rice Krispies
1 cup 2% Fat Milk
1 serving Hot Pockets Ham & Cheese
Bicycling (leisurely) - <10/mph
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Ertech's Groups
40's with 25-50 to lose
Parents 40 to 50 years young with 25-50 pounds to lose
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