RenoBeno - Member

RenoBeno

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 15.6 lb

Current Weight

166.4 lb
Performance: losing 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 26.4 lb

RenoBeno's Weight History

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RenoBeno's Latest Member Challenges

Lose 15 lbs by Halloween

status:	Completed
ended:	31 Oct 13
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Following

	VegasDesi
	last weighin: gaining 0.2 lb a week

	dosslady
	last weighin: steady

	Ertech
	last weighin: losing 3.5 lb a week

	Jann G
	last weighin: steady

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RenoBeno's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

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RenoBeno's Latest Posts

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
oooh, or BEER!

Now I'm torn!

posted 16 Aug 2013, 15:52

"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
NUTELLA!!!! Enough said!

posted 16 Aug 2013, 15:51

RenoBeno has submitted 2 posts

RenoBeno's Recent Food & Exercise

	1 Fortune Cookie
	1 cup General Tso (General Gau) Chicken
	1 serving Atkins Day Break Chocolate Chip Crisp Bar
	Desk Work
	Weight Training (moderate)
	Walking (slow) - 2/mph

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RenoBeno's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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RenoBeno's Weight History

RenoBeno's Latest Member Challenges

Following

RenoBeno's Cookbook

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