Erikajan36 - Member

Erikajan36

Joined February 2008

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 70.0 lb

Erikajan36's Weight History

cals: 221kcal | fat: 3.81g | carbs: 24.83g | prot: 22.51g

A great sandwich for lunch.

cals: 398kcal | fat: 20.72g | carbs: 20.69g | prot: 31.32g

Another yummy way to serve salmon

cals: 497kcal | fat: 24.75g | carbs: 31.65g | prot: 36.77g

Looks fantastic and tastes delicious.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

cals: 509kcal | fat: 12.91g | carbs: 69.42g | prot: 31.70g

Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.

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