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ElleKil
ElleKil
Joined January 2014
Posts
75
Following
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Weight History
Start Weight
157.0 lb
Lost so far:
4.4 lb
Current Weight
152.6 lb
Performance:
gaining 1.4 lb a week
Goal Weight
147.7 lb
Still to go:
4.9 lb
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ElleKil's Weight History
view ElleKil's complete history
ElleKil's Cookbook
cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g
Beef Chili
A delicious and warming chili made with diced beef for added texture.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook
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ElleKil's Recent Food & Exercise
1
medium
Pears
4
coffee cups
Coffee with Milk
1 serving Lindt 85% Dark Chocolate
Walking (brisk) - 4/mph
Driving
Desk Work
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