Elder Braga
Joined April 2018
Posts
29
Following
4
Followers
2
Weight History

Start Weight
211.6 lb
Lost so far: 3.1 lb

Current Weight
214.7 lb
Performance: losing 0.9 lb a week

Goal Weight
198.4 lb
Still to go: 16.3 lb
Advogado, depois de um câncer de próstata, fiz uma dieta cetogênica e perdi 26 quilos. No último ano, relaxei um pouquinho na dieta e tenho treinado bastante. Hora de cortar os carbos novamente e acabar o trabalho...
O problema: adoro vinhos e uma boa pizza... O jeito é treinar mais e aprender a ser moderado (na maior parte do tempo...)

Elder Braga's Weight History


Elder Braga's Latest Member Challenges

67
  14lbs in 8 weeks
status: Completed
ended: 02 Jul 18
view progress
 
 


Following

PatríciaRuiz
last weighin: losing 0.3 lb a week Down
 
Luh C.
last weighin: losing 10.8 lb a week Down
glauciani78
last weighin: gaining 0.2 lb a week Up
 
Waness@82
last weighin: losing 0.6 lb a week Down



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