Elder Braga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Tue 29th: 1771 * 82%
fat: 123.12g
|
protein: 156.38g
|
carbs: 4.13g
- -
Sun 27th: 2479 * 115%
fat: 132.32g
|
protein: 26.01g
|
carbs: 167.06g
2582*  103
Sat 26th: 2373 * 110%
fat: 133.12g
|
protein: 77.77g
|
carbs: 130.72g
- -
Fri 25th: 2493 * 116%
fat: 114.55g
|
protein: 150.17g
|
carbs: 98.35g
- -
Thu 24th: 2210 * 103%
fat: 106.05g
|
protein: 87.56g
|
carbs: 90.45g
- -
July 2018
Sun 22nd: 920 * 43%
fat: 47.86g
|
protein: 85.59g
|
carbs: 5.34g
- -
June 2018
Tue 26th: 1656 * 77%
fat: 33.34g
|
protein: 42.85g
|
carbs: 34.86g
2655*  999
Wed 20th: 322 * 15%
fat: 8.34g
|
protein: 57.47g
|
carbs: 0.86g
- -
Mon 18th: 2426 * 113%
fat: 79.96g
|
protein: 81.47g
|
carbs: 38.48g
- -
Sun 17th: 2685 * 125%
fat: 115.76g
|
protein: 147.45g
|
carbs: 122.32g
2489*  196
Sat 16th: 1838 * 85%
fat: 129.06g
|
protein: 85.20g
|
carbs: 26.69g
3241*  1403
Fri 15th: 1979 * 92%
fat: 127.87g
|
protein: 83.62g
|
carbs: 63.81g
- -
Thu 14th: 388 * 18%
fat: 18.77g
|
protein: 30.67g
|
carbs: 22.61g
- -
Wed 13th: 1854 * 86%
fat: 71.69g
|
protein: 93.19g
|
carbs: 131.96g
- -
Tue 12th: 400 * 19%
fat: 19.96g
|
protein: 31.01g
|
carbs: 24.98g
2676*  2276
Sun 10th: 1584 * 74%
fat: 128.09g
|
protein: 68.15g
|
carbs: 45.70g
- -
Sat 9th: 1140 * 53%
fat: 79.92g
|
protein: 58.75g
|
carbs: 45.05g
- -
Thu 7th: 2356 * 110%
fat: 166.30g
|
protein: 124.87g
|
carbs: 23.44g
- -
Wed 6th: 1470 * 68%
fat: 71.95g
|
protein: 128.07g
|
carbs: 16.99g
- -

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