ElVallentyne's Journal

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02 January 2014

Day 2:

Stayed in today due to horrifying temperatures outside. Ordered in, got the only thing I could think of that was keto friendly. Chicken wings!

I'm sure I exceeded 20g of carbs in the sauce, though they were unbreaded so thats good. Still getting mad cravings for sweets, which is natural at this point in the diet, so I had 2 oreos ~17 carbs.

Tomorrow I am going shopping whether the weather permits it or not. I need it. I start work soon.

All together I'm pretty confident about this. Oh, and I bought new gym shoes!

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30 December 2013

-2 days until the ultimate REBOOT:

Monday, December 30, 2013. 8:20 PM

For the remainder of this evening I am having a slim fast with 2 % milk. Tomorrow I will only be having this as a meal unless I prefer water. My bank is looking pretty rough this soon after Christmas, and so my diet is going to reflect it until January 10th, when I can afford real keto food stuffs.

Starting January 1st and ending January 2nd at NOON, I will be liquid fasting with water and tea only. I may use some fiber powder if I feel it is necessary. Friday I will eat the veggies I have in my freezer, and I should be good until Sunday the 5th, when I return to work. This will be the real challenge, as I have a hard time preparing food for work and resisting the food at work. When you are offered free muffins and extra carbs every day at work, it can be hard. Especially when you don't plan ahead and bring a lunch. My job is the #1 contributor to my weak will, besides myself of course.

If I can make it through the month of January and I find myself in ketosis, I plan on subscribing to a nearby gym where I will be able to speed up this process. The gym I have in mind is not a body building gym perse, but it is a gym equipped for my needs at this moment - and those needs are to lose weight.

If I can make it down to 150 or 140, depending on how my body distributes weight, then I will look into joining a body building gym if I feel that my current gym is not suitable for my needs any longer.

I have no time goal in this sense, but as always, the sooner the better.
This has always been my only resolution.

Weigh-in: 186.0 lb

lost so far: 14.0 lb

still to go: 46.0 lb

Diet followed N/A

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09 November 2013

Day 1:

im so fucking angry, for reals. i didnt realize i had fucked up so bad for so long and now im fucking 186 lbs. i HATE it. i will never cheat on this diet again and i will log my food every fucking day. fuck me.FUCK/!!!

Weigh-in: 186.0 lb

lost so far: 14.0 lb

still to go: 46.0 lb

Diet followed poorly

add comment gaining 3.9 lb a week

13 October 2013

I'm a horrible human being. I need to get past one month, that's all.

Weigh-in: 171.0 lb

lost so far: 29.0 lb

still to go: 31.0 lb

Diet followed reasonably well

(1 comment) losing 2.3 lb a week

01 October 2013

Getting Internet soon which will help massively. Fasted all day yesterday until now. October, I'm ready for change. Time to be keto adapted once again. The problem? It was my work. Too much easy carbs lying around. Must pack my lunches.

Weigh-in: 175.0 lb

lost so far: 25.0 lb

still to go: 35.0 lb

Diet followed reasonably well

add comment gaining 1.7 lb a week

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