Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ElJefe
ElJefe
Joined March 2010
Posts
1
Following
1
Followers
2
Weight History
Start Weight
223.0 lb
Lost so far:
0 lb
Current Weight
223.0 lb
Performance:
losing 12.0 lb a week
Goal Weight
200.0 lb
Still to go:
23.0 lb
Follow
ElJefe's Weight History
view ElJefe's complete history
ElJefe's Latest Member Challenges
246
Let's lose a pound a week for 10 weeks !
status:
Completed
ended:
24 May 10
view progress
104
No pop/soda/sugar drinks for one month!
status:
Completed
ended:
09 Apr 10
view progress
view all ElJefe's challenges
Following
gmcgirl80
last weighin:
losing 2.8 lb a week
ElJefe's Cookbook
cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 617kcal | fat: 11.42g | carbs: 8.45g | prot: 113.38g
Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
view complete cookbook
Other Related Links
Members
Members
Forums
ElJefe's Recent Food & Exercise
1 serving Mini Egg Sausage Quiches
view diet calendar