Ekkhanlon - Member

Ekkhanlon

Joined February 2013

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Weight History

Start Weight

235.0 lb

Lost so far: 10.0 lb

Current Weight

225.0 lb
Performance: losing 2.3 lb a week

Goal Weight

200.0 lb

Still to go: 25.0 lb

Ekkhanlon's Weight History

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Ekkhanlon's Latest Member Challenges

421

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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Ekkhanlon's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Denver Scramble

Breakfast scrambled eggs.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 261kcal | fat: 2.64g | carbs: 53.62g | prot: 6.82g

Smashed Red Potatoes

All the flavor of smashed potatoes without all the fat.

cals: 12kcal | fat: 0.03g | carbs: 2.70g | prot: 0.05g

Tartar Sauce

A simple homemade tartar sauce that's low in fat.

cals: 369kcal | fat: 9.51g | carbs: 37.28g | prot: 30.28g

Shrimp Linguine

Quick, easy and delicious pasta meal.

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Ekkhanlon's Recent Food & Exercise

	1 serving Vodka
	1 serving Kahlua
	4 fl oz Fat free milk
	Walking (moderate) - 3/mph

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Ekkhanlon's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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Ekkhanlon's Weight History

Ekkhanlon's Latest Member Challenges

Ekkhanlon's Cookbook

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