Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Drsherard
Journal
Drsherard's Journal
Drsherard's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 43
Page:
Prev
1
2
3
4
5
6
7
8
9
Next
04 January 2014
Weigh-in:
184.8 lb
lost so far:
1.6 lb
still to go:
34.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
03 January 2014
Clearly I am not disciplined enough to eat out. Had a martini and baked potato at dinner, NOT on the phase 1 menu. Oh well, do better tomorrow.
add comment
03 January 2014
Cheated a little this morning with breakfast. Had breakfast at a resturant this morning with a friend and had a couple of silver dollar pancakes (sugar free syrup) but the rest of my meal within limits. Felt bad about it and almost didn't add it to my food diary, but not adding it doesn't take away the fact that I ate it.
add comment
02 January 2014
Feeling encouraged, day 3 no sweets!(so far anyway) Co-workers went to Burger King for lunch. I bought mine :) Very Pleased with myself!
add comment
02 January 2014
Weigh-in:
185.6 lb
lost so far:
0.8 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
Other Related Links
Members
Members
Forums
Drsherard's weight history
view complete history