Joined January 2019
Weight History

Start Weight
242.5 lb
Lost so far: 13.2 lb

Current Weight
229.3 lb
Performance: losing 5.1 lb a week

Goal Weight
198.4 lb
Still to go: 30.9 lb
Hi all, im new here 11/01/19, im no stranger to working hard at the gym to lose weight, about 8 years ago i was 85kg now im 109kg (3 months ago i was 115kg), any how my history is ive been an interstate truck driver for the last 6 years...and bang there was where the weight accumulation begun, bad habits and rubbish intake.
Any how 3 months ago I stopped most processed sugars (but continued to drink beer regularly.... a daily event) this saw 3 kilos drop off, but that was the end of the road.
1 week ago i decided to stop the alcohol for 6 months with a change of diet, to run on a healthy calorie deficit. Also im doing 40 minutes hill riding on a life bike morning and night, this should keep up the muscle, along with my work routine moving furniture on and off of a truck, when im not driving from state to state.
My goal is 90 kg, very achievable within the next 12 months

Dougie63's Weight History


keith george cooke
last weighin: losing 6.7 lb a week Down
last weighin: steady Steady
last weighin: losing 1.5 lb a week Down
last weighin: gaining 2.0 lb a week Up

Dougie63's Latest Posts

Caloric intake question...
immort777 wrote:
Might be ok for you. What FS tells me is definitely wrong for me. It tells me 1600Kcal, which is BS. I need around 1200Kcal to lose weight.

But eh, try it out. If you don't lose, reduce the caloric intake until you do.

To be honest if I wasn't doing the exercise that im doing it would be totally different.

You either eat less or increase the calorie burn per day if your not loosing weight.
Also a critical thing that some dont want to commit to is zero alcohol (all alcohol will turn to fat, so for the drinkers out there , dont kid yourself) and eat clean foods.
If your serious about loosing weight and you dont have any medical issues, eat less, exercise more and dont drink alcohol, and I give you my word you will loose weight and stay healthy
posted 13 Feb 2019, 05:02
Caloric intake question...
I was 115kg 250+lbs, I have kept a to a 1800 to 2200 cals per day intake with approximately 1400 cal burn on exercise daily. This sees me loose the kgs fairly consistantly, but im not saying its easy as my method is hard work but with great results.
posted 13 Feb 2019, 00:48
Listing fav foods
As you start adding your daily foods, it will be saved and it will be easy to add them again in the future days/weeks/months.
Good luck on your weight goals Smile
posted 09 Feb 2019, 03:41
Lost: 23 Pounds!
You go girl!!!
posted 08 Feb 2019, 01:24
Hi my name is Moustrap80
Just one day at a time mousetrap80
posted 06 Feb 2019, 03:42
view all Dougie63's posts

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