Dough Nutz Captain

Joined January 2011

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Weight History

Start Weight

200.0 lb

Lost so far: 11.0 lb

Current Weight

189.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 39.0 lb

Dough Nutz Captain's Weight History

	nanderson92
	last weighin: gaining 0.4 lb a week

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

view complete cookbook

	4 jiggers whiskey
	1 serving polaner sugar free strawberry preserves
	1 serving Carb Master Strawberry Pomegranate Yogurt
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