Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dianehere
Journal
Dianehere's Journal
Dianehere's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 70
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
03 October 2009
Four full weeks on Medifast, and 11 pounds gone. I guess my weight loss has leveled out to about 2 pounds per week, now. That is not super fast, but I will certainly take it. I am pretty religious about the Plan. No real deviations -- last night, tho, I baked some salmon that had a coating on it from the grocery store -- some light panko breading with a couple of pine nuts. This is about as bad as my digressions have been. I walk 5 mornings a week for 35 minutes, and have added Gilad (40 mins 3X week). I think I will have some lost inches when I measure. I will do that on Sunday, as my first month officially ends on the 4th. I do believe that I am committed to this Plan and will stick with it until 145 pounds. The only thing I really miss from time to time is still my wine. Soooooo, this must be where the saying came from. You know. "No wine before its time!" hahaha.
Weigh-in:
175.0 lb
lost so far:
13.0 lb
still to go:
30.0 lb
Diet followed reasonably well
(2 comments)
losing 2.0 lb a week
26 September 2009
Weigh-in:
177.0 lb
lost so far:
11.0 lb
still to go:
32.0 lb
Diet followed reasonably well
add comment
losing 4.7 lb a week
23 September 2009
Weigh-in:
179.0 lb
lost so far:
9.0 lb
still to go:
34.0 lb
Diet followed reasonably well
add comment
steady weight
16 September 2009
Finally broke below 180. This is going a little slower than I would have liked, but I guess I can't argue with the direction of the line on the graph. Two contemplated changes - I guess I need a little scale to weigh the quantities of protein for my "lean & green" meal -- AND a little more exercise is probably warranted. Been doing 30 mins. mild walking per day. Need to add some strength exercise and a little more speed to my walk.
Weigh-in:
179.0 lb
lost so far:
9.0 lb
still to go:
34.0 lb
Diet followed 100%
(3 comments)
losing 7.0 lb a week
07 September 2009
Weigh-in:
188.0 lb
lost so far:
0 lb
still to go:
43.0 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
Dianehere's weight history
view complete history